TRACK YOUR WAY TO YOUR GOAL PHYSIQUE
With one simple spreadsheet that organizes your workouts, meals, weight, and measurements—so you finally see what's working
ACCESS THE TRACKER"Wasted 2 years not tracking my workouts or meals. This tracker made me consistent and accountable. Wish I'd found it sooner."
500+ reviews
A complete fitness tracking system that brings weight, meals, workouts, and habits into one simple, easy-to-use dashboard—so you can see progress clearly and stay consistent without overwhelm.
NEW YEAR OFFER
THE ULTIMATE FITNESS TRACKER
Everything you need, in one place
₹599
₹2,499
THE FAT LOSS FUEL SYSTEM
Free
₹199.00
THE TRAINING PROTOCOL
Free
₹299.00
Sent to your e-mail instantly.
Description
This tracker is designed to help you clearly track your daily data in one place so nothing gets missed or forgotten. You can log calories to stay consistent with your diet, track workouts to see whether you’re progressing or repeating the same numbers, and monitor habits and weight to understand how your routine affects your results over time. Instead of relying on memory or guesswork, the tracker organizes everything for you, making it easier to stay consistent, notice patterns, and make better decisions as you move forward.
Payment
✓ No subscription
✓ One-time payment
✓ Lifetime access
Fulfillment
✓ Tracker sent instantly by email after purchase
A simpler way to stay on track, every day.
"Perfect tool! 4 months in, down 10 kg. Exactly what I needed!"
3,000+ satisfied users
Track Buddy™ Ultimate Fitness Tracker has a rating of over 4.9 out of 5 (with over 3,000 users).
Rahul Sharma - Software Engineer
Verified Customer
Go for it with your eyes closed!!!
I've been using the Ultimate Fitness Tracker for 4 months now and honestly, it's a game changer. I track everything—workouts, meals, weight—all in one place. I'm finally consistent and actually seeing results. I've lost 12 kg and I know exactly what's working!
Arjun Mehta - Student
Verified Customer
So practical and easy to use
Great for building consistency and actually seeing your body change. I've been using it for 2 months and I have all my data in one place—workouts, meals, measurements. It's really practical! (I'm giving it 5 stars because it actually works)
Priya Patel - Marketing Manager
Verified Customer
It changes everything
What can I say... I had tried so many apps before but nothing stuck. I've been using this tracker for 3 months now and it changes everything! I can see my patterns, my progress, my wins. I recommend with my eyes closed!
Karthik Nair - Financial Analyst
Verified Customer
Finally staying consistent I recommend it 100%!
This tracker helped me stay consistent for the first time in years. I log every workout and meal, and I can actually see myself getting stronger. Down 8 kg in 2 months. Best investment!
Amit Verma
Verified Customer
Worth every rupee Go for it without thinking twice!
Thank you for this tool, it is incredible! It helps me track my gym sessions, my meals, my body measurements. I finally know what's working. I've gained muscle and lost fat. I recommend!
Aditya Menon - College Student
Verified Customer
Convenient for my fitness goals
Great for getting into good habits and organizing your fitness journey better. I'm starting to have everything inside—my workout history, meal logs, weight trends, progress photos—it's really practical. I track everything and I can see my lifts increasing every week, my weight dropping steadily, and my body actually changing.
Rohan Gupta - IT Consultant
Verified Customer
Exactly what I needed
I took the "Ultimate Fitness Tracker", and clearly, it's super complete, it's exactly what I needed, me who is not organized at all and who was never consistent with fitness. I would start strong, lose track after 2 weeks, and give up. This tracker changed that completely. Now I log every workout session—sets, reps, weights—and I can see myself getting stronger. I track my meals and finally understand how much I'm actually eating
Deepak Joshi - College Student
Verified Customer
Best decision I made this year Clearly
This tracker changed my entire approach. I started logging everything—workouts, meals, weight, measurements—and suddenly I could see patterns. I learned that I was actually making progress, just slowly. I learned which exercises work best for me. I learned that I was underestimating my calorie intake by 500+ calories daily.
Siddharth Sharma - Student
Verified Customer
It turned my effort into something I could actually trust.
I was training and eating “clean” but didn’t know why results were inconsistent. Tracking everything showed me that my calorie intake was higher than I thought and my protein was lower than expected. Once I fixed that, progress became steady. This tracker didn’t motivate me—it just showed me the truth, and that’s what helped.
Aditya Thakur - College Student
Verified Customer
I realized my workouts weren’t the problem — my tracking was.
I was training regularly and eating fairly well, but results were inconsistent. Tracking everything showed me that I wasn’t increasing weights, reps, or intensity at all. I was repeating the same workouts for months. Once I fixed that, progress finally started showing up.
Built to Track What Actually Matters
Weight Loss Tracker
Log your daily weight, track BMI and progress, and view automatic insights like total weight loss, % change, days to goal, and projected goal date.
Body Measurements Tracker
Record and compare measurements for neck, chest, waist, and more, with progress bars showing how close you are to your targets.
Weekly Meal & Calorie Planner
Plan weekly meals while tracking calories, protein, carbs, and other key nutrients.
Workout Planner
Create and track your daily workout routines for the entire month.
Recipe Tracker
Organize recipes with ingredients, nutrition facts, and step-by-step directions for breakfast, lunch, and dinner.
Habit Tracker
Build better habits and stay consistent with a simple weekly and monthly tracker.
Why This Tracker Is a Complete Results System ⬇️
✔ All-in-One Tracking System
Weight, body measurements, meals, workouts, and habits — everything that affects results is tracked in one organized place, so nothing slips through the cracks.
✔ Designed for Real-World Use
Whether you’re a beginner or experienced, the trackers are simple, editable, and flexible enough to fit your routine, lifestyle, and fitness level.
✔ Progress From Every Angle
The scale, measurements, food, workouts, and habits work together — helping you see results even when one metric slows down.
✔ Automatic Insights, Zero Guesswork
Dashboards and charts update automatically, showing trends, patterns, and progress without manual calculations or complicated setup.
✔ Nutrition Awareness Without Obsession
Plan meals and track calories and macros clearly — without restrictive dieting, confusing rules, or overwhelming apps.
✔ Consistency-First Workout Planning
Monthly workout planners help you stay consistent, track completed sessions, and build discipline over time.
✔ Habit-Driven Fat Loss Support
Daily and monthly habit tracking keeps focus on sleep, hydration, activity, and routines that make results sustainable.
✔ Beginner-Friendly, No Tech Skills Needed
Clean layout, step-by-step structure, and an included video tutorial make it easy to start immediately.
✔ Works Where You Already Track
Fully compatible with Google Sheets and Excel — no subscriptions, no learning curve, no app fatigue.
✔ Built for Long-Term Results
This isn’t a short-term challenge or quick fix. It’s a repeatable system you can use month after month.
🎁 Bonuses Included (Free)
✔ The Fat Loss Fuel System
A simple framework to understand food choices, calorie awareness, and nutrition balance — so you fuel fat loss without confusion or extremes.
✔ The Training Protocol
A clear, step-by-step workout structure to help you plan, track, and progress your training effectively — whether at home or in the gym.
Frequently asked questions
How will this tracker actually help with weight loss?
It helps you see exactly how many calories you’re eating, how often you’re working out, and whether your weight is moving in the right direction. When you can see this clearly, it becomes much easier to stay consistent and make small adjustments instead of guessing.
Is this only for people who go to the gym?
Not at all. You can use it for home workouts, walking, yoga, or any activity. It’s designed to work with any fitness routine.
What makes this better than using notes or a basic app?
Notes don’t show patterns, and apps often feel cluttered. This tracker keeps everything in one place and shows trends over time, so you can clearly see what’s working and what isn’t.
I’ve tried tracking before and stopped. How is this different?
Most people stop because tracking feels confusing or overwhelming. This tracker is simple, clean, and focused only on what matters, so it’s easier to keep using daily.
Do I need fitness or nutrition knowledge to use this?
No. You don’t need to understand calories, macros, or training science. You just enter your data, and the tracker organizes everything for you.
Can I use this on my phone or laptop?
Yes. It works on both mobile and desktop using Google Sheets or Excel, so you can update it anytime.
WHAT YOU WILL GET
Number of resources
2
Resource content
Zip File(s)
Total file size
64 MB
