TRACK YOUR WAY TO YOUR GOAL PHYSIQUE

With one simple spreadsheet that organizes your workouts, meals, weight, and measurements—so you finally see what's working

ACCESS THE TRACKER

"Wasted 2 years not tracking my workouts or meals. This tracker made me consistent and accountable. Wish I'd found it sooner."

Karthik Nair

Karthik Nair

Graphic Designer

A simpler way to stay on track, every day.

"Perfect tool! 4 months in, down 10 kg. Exactly what I needed!"

Neha Agarwal

Neha Agarwal

Business Analyst

3,000+ satisfied users

Track Buddy™ Ultimate Fitness Tracker has a rating of over 4.9 out of 5 (with over 3,000 users).

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Frequently asked questions

How will this tracker actually help with weight loss?

It helps you see exactly how many calories you’re eating, how often you’re working out, and whether your weight is moving in the right direction. When you can see this clearly, it becomes much easier to stay consistent and make small adjustments instead of guessing.

Is this only for people who go to the gym?

Not at all. You can use it for home workouts, walking, yoga, or any activity. It’s designed to work with any fitness routine.

What makes this better than using notes or a basic app?

Notes don’t show patterns, and apps often feel cluttered. This tracker keeps everything in one place and shows trends over time, so you can clearly see what’s working and what isn’t.

I’ve tried tracking before and stopped. How is this different?

Most people stop because tracking feels confusing or overwhelming. This tracker is simple, clean, and focused only on what matters, so it’s easier to keep using daily.

Do I need fitness or nutrition knowledge to use this?

No. You don’t need to understand calories, macros, or training science. You just enter your data, and the tracker organizes everything for you.

Can I use this on my phone or laptop?

Yes. It works on both mobile and desktop using Google Sheets or Excel, so you can update it anytime.